Mindfulness & Yoga for children
Located in Rye in the Mornington Peninsula I offer classes and 1:1s teaching children a blend of mindfulness,yoga and relaxation.
Offering a fresh and positive approach for children with Anxiety.
Anxiety, ADHD / ASD
Workshop style sessions combine mindfulness and movement with an emphasis on helping children with Anxiety, ADHD / ASD
Regulating Emotions
Working 1:1 learning:
- mindfulness exercises
- the benefits of deep breathing
- practicing yoga moves
- gentle relaxation
Practical Toolkit
Gaining Practical tools to use in the outside world helping to reduce overwhelm and feel calmer.
Alata
Alice
Open Sans
Noto Sans
Bebas Neue
Great Vibes
Rock Salt
Exo
Belgrano
Overlock
Cinzel
Indie Flower
Staatliches
Roboto Slab
Lato
Noto Serif
Open Sans
Montserrat
Ubuntu
Rubik
Delius
Amiri
Montserrat